Done mostly in shallow water, it is a form of exercise that requires participants to use the water's viscosity as a beneficial tool for exercise.

1- Aqua fitness allows for a great cardiovascular workout by gently increasing pulse and breath rates, making it an excellent exercise to improve heart health.

2- Using the water's viscosity, it helps to tone the muscles and build strength.

3- Because water supports the body, participants are able to exercise while putting less stress on the joints and muscles. This means that most people, if not all, can enjoy the benefits of aqua fitness.

10min- warm up

40min- workout

10min- cool down